Category: Podcast – stress management

December 22, 2017 Stress Coach and Holistic Health Coach No comments exist

Relationships are profoundly affected by the attitude and self-confidence we bring to them. The reason this is so, is because our self-confidence, and our negative or positive thinking will affect how we respond during relationship interactions. In a similar way to negative thought spirals that we looked at in earlier articles, negative relationship interactions based…

December 11, 2017 Stress Coach and Holistic Health Coach

In the previous article we examined how negative conditioned responses can lead to major frustration in one’s life, including repeating patterns of behavior that lead to disappointment, heartbreak, and anxiety. One way to stop our negative conditioned responses is to retrain our brain. When you are thinking, feeling, or doing something new your brain forms…